Weight gain during your period of pregnancy, should be about 20% of initial weight, or 10-13 pounds during the first months maybe even weight loss. Weight change depends on the individual. However, it is necessary to monitor the weight, as insufficient weight gain can be a sign of delayed development of the fetus. Prolonged excessive weight gain weary body. The sharp increase in weight of said excessive accumulation of fluid in the body.

Regular diet

A pregnant woman should eat regularly and efficiently. Fatigue and nausea may indicate that mothers should have more rest and eat more regularly. During pregnancy, eat well and often in small amounts, for example, breakfast, brunch, lunch, dinner, and, in the intervals can be 2-4 times a little snack.
 

Ration should be multilateral

Each family has its own eating habits. Pregnant women, however, advised to check and, if necessary, change your diet, because it affects both her health and baby's health. Also advised to avoid consumption of fat, sugar and salt - this is useful for the whole family.

Dairy products such as milk, yogurt, cheese and cottage cheese contain the necessary protein, calcium and vitamins. A pregnant woman needs them more than usual, so the pregnancy should consume dairy products and if they had not previously included in the diet. 

Such products from crops such as bread and porridge, especially if they are made from whole-grain meal, are necessary because they contain many minerals and vitamins. Besides products from a single meal contain fiber, which stimulates intestinal function and reduces constipation.

Potatoes and vegetables. Vegetables and potatoes also contain vitamins (especially vitamin C) and various mineral substances.

Fats. Recommended to limit consumption of fats and oils to two tablespoons a day. It is best to use vegetable oil in a solid (margarine) and liquid form.

Meat and fish. Meat and fish contain proteins, which require a child's body. It is recommended to avoid eating fatty and colony meat products (egg sausages). During pregnancy should also avoid the use of dishes and products from the liver due to the abundant content of vitamin A deficiency.

 Salt

Table salt should consume as little as possible because it increases the swelling and raises blood pressure. Advised to avoid or reduce the use of, inter alia, the following foods: salted fish, salted meats, smoked sausage, pickled cucumber, pickled mushrooms, crisp, salty biscuits, mineral water.
 

Sugar

Restriction of taking sugar prevents weight gain and development of dental caries. For example, soft drinks contain lots of sugar and almost no nutrients necessary for bodily functions, so they are not needed in the diet.