When you are pregnant, it is normal to gain some weight, it is the natural process of things. But it is important that the weight gained should not be above what is determined to be the normal weight gain during pregnancy. There is a way to be pregnant, and also maintain a good shape through the pregnancy and after the pregnancy is over.

First you must calculate if you are overweight. To do so you must calculate your BMI or body mass index. Your BMI is calculated by dividing your weight by your height. The ranges are given as below:

Normal Range of BMI = 18.5 to 24.9

Underweight of BMI = Less than 18.5

Overweight of BMI = 25 to 29.9

If your non-pregnancy weight was in the healthy range, then during pregnancy you could gain about 1 to 5 pounds during the first trimester, followed by 1 pound each week through the rest of the term.

If your non-pregnancy weight was in the underweight category, then you must gain between 28 and 40 pounds.

If you were overweight, you could gain from 15 to 25 pounds.

If you were obese, you could gain between 11 to 20 pounds.

Knowing the amount that you are expected to gain during a normal pregnancy, you should next look at those things you must follow, to ensure that your gain does not exceed your range.

Firstly, you must eat a healthy diet that is beneficial for you and your unborn baby. Select menus that are good for you and prepare them daily.

Exercise is a must when you are pregnant, and if you have not exercised before, now is the best time to start. Exercising will improve the metabolism and will aid the delivery process. Research the exercises that may be good for you, and take the time to do the right exercise for your condition.

Pay close attention to your emotion. Hormonal changes in your body will produce changes in your emotions. Practicing Yoga and meditating are good pastimes to pick up. When you are in a good mood, your eating habits will be kept in check and you will be able to keep a consistent exercise schedule.